Mind & Body

Local expert speaks on managing seasonal depression

The “winter blues” might be more than just blues, it could be seasonal depression, which is also known as seasonal affective disorder, or SAD. According to Mental Health ...

January 11, 2023 Special Sections

Being fit doesn’t end with the physique, it extends to the psyche

“If you think about it, mentally, you have to be taking care of yourself in order to work on the physical piece,” said Rich Blews, the peer support manager and housing en...

January 11, 2023 Special Sections

Resolutions lead to new, renewed goals

For as long as she can remember, Heidi Nicholls Bowser, the membership and healthy living director at the Butler YMCA, has noticed that the No. 1 New Year’s resolution ha...

January 11, 2023 Special Sections